If being a student, you are feeling forgetful; it can be because of sleep deprivation or a various other reasons which include genetics, lifestyle or the physical activity level, environmental constituents. But, there’s no suspicion that the balance diet simulates a significant role in brain health.

For a students’ physical as well as mental health eating good food is necessary. For good working of brain it requires good nutrients just like your heart, lungs and muscles do. But which foods are of particular importance to keep you happy, active and healthy.

Add these food suppliants to your diet plan and feel good-

• Eat adequate number of green vegetables. Green vegetable constitutes a number of nutrients and helps in improving your memory.

• Consume a number of berries especially the dark ones. Berries will help you raise your memory function.

• Receive adequate omega acid as it is very essential for your brains and enhances memory of young adults. Sea food and fatty fish are few of the rich source of omega acid.

• Satisfy your mid day hunger with some of the walnuts that will help you raise your memory.

Don’t forget that as well as healthy diet; exercise helps to keep your brain sharp. Regular exercise improves mental function, slows down the mental aging process and helps the process information more effectively. Research shows that physical activity can contribute to preventing at least six disease- heart diseases, obesity, high blood pressure, diabetes, mental disorders and osteoporosis. Physical activity also will help you feel better and stay at a healthy weight.

All work and no fun make Jack a dull boy

If you get yourself in the habit of studying, working out, and sleeping at regular hours, it will be simpler to fit in all the things you need to do in a day without feeling too stressed out. You can’t work all the time, fun and relaxation have to be part of your routine as well. Limit the time when you will work to give yourself time to rest and sleep so you won’t get sick.

Limit junk food-

Junk food is quick and easy, and many students’ end up eating much of it while they are on the run to class or work. While a little fast food now and again won’t hurt you, make sure it doesn’t become a habit.

Whether you like to paint or to defeat aliens with your friends in video games, making time for the things you love is an important part of keeping yourself active and not getting stressed out. There are also few things that can cheer you up like being around the people you like most.

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